Sound Bath

🎶Sound Therapy is used to restore a healthy vibration within the physical body. The energy when restored is believed to help energies to flow freely and restore cellular health and better overall health.

🎶Sound Therapy bathes you in sound whilst you really listen (not just hear) to sounds and feel them in all areas of the body.

🎶Using different frequencies and instruments to heal the vibrations of the body.

Benefits of Sound Therapy

🌟Relieve stress

🌟Help with depression and anxiety

🌟Boost confidence

🌟Chronic pain

🌟Fibromyalgia

🌟Headaches

🌟Insomnia

This months is centred around the Heart Chakra💚

Bring a yoga mat, blankets and pillow (or you can have a chair - please let me know if you require one)

Wear something warm and cosy

Not suitable for the first trimester of pregnancy and if a pacemaker is fitted