top of page
Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation, leading to greater clarity, peace, and well-being.
Benefits of Meditation
Improved Sleep
Reduced Stress
Control Anxiety
Reduced Pain
Helps with PTSD
Positive Outlook
45 min lunchtime Meditation class
Coming Soon!
£9 per person
Weekly on Thursdays
1PM
Suitable for all levels, using “Loving Kindness” and “Yoga Nidra” methods.
Contact me or log your interest on the website
Held at:
The Wellbeing Tree
16 St John St, Bromsgrove
B61 8QY
One-2-One Meditation Session
1 hour / £50
A session to learn different meditation styles, posture and breathing in a one on one session infused with Angelic Reiki.
​
Wellbeing Days
Enquire for bespoke packages
bottom of page