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Meditation
Meditation is a practice that involves training the mind to focus and achieve a state of calm and relaxation, leading to greater clarity, peace, and well-being.
Benefits of Meditation
Improved Sleep
Reduced Stress
Control Anxiety
Reduced Pain
Helps with PTSD
Positive Outlook
Evening Meditation class
Coming Soon!
£9 per person
Suitable for all levels, using “Loving Kindness” and “Yoga Nidra” methods.
Contact me or log your interest on the website
Held at:
Jiggs Hair & Beauty Salon
956 Old Lode Lane, Solihull
B92 8LN
One-2-One Meditation Session
1 hour / £50
A session to learn different meditation styles, posture and breathing in a one on one session infused with Angelic Reiki.
Wellbeing Days
Enquire for bespoke packages
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