Meditation
Meditation is a simple yet powerful practice that trains your attention and awareness.
At its core, it’s about pausing, turning inward, and observing your thoughts, feelings, and sensations without judgment.
Rather than trying to “stop thinking,” meditation helps you build a healthier relationship with your thoughts—allowing them to come and go without getting carried away by them.
Rooted in ancient traditions such as Buddhism and Hinduism, meditation has been practiced for thousands of years to cultivate clarity, compassion, and inner peace.
Today, it’s embraced worldwide as a practical tool for reducing stress, improving focus, and enhancing overall well-being.
Benefits of Meditation
Improved Sleep
Reduced Stress
Control Anxiety
Reduced Pain
Helps with PTSD
Positive Outlook
Bespoke One-2-One Meditation Available
Suitable for all levels
Contact me or log your interest on the website
Held in Solihull
or
On-Line
One-2-One Meditation Session
1 hour / £50
A session to learn different meditation styles, posture and breathing in a session infused with Angelic Reiki.
Also available for Wellbeing Days
and Retreats
Enquire for bespoke packages