Sound Baths
We offer a unique experience to our clients with sound baths. A sound bath is a deeply relaxing and healing sound experience that combines crystal singing bowls and other healing instruments to create a calming and peaceful environment.
Benefits of Sound Therapy
Relieve stress
Help with depression and anxiety
Chronic pain
Fibromyalgia, Headaches, Insomnia
Boost confidence
Sound Baths
What is sound therapy?
Sound Therapy is used to restore a healthy vibration within the physical body. The energy when
restored is believed to help energies to flow freely and restore cellular health and better overall
health.
Sound Therapy bathes you in sound whilst you really listen (not just hear) to sounds and feel them in
all areas of the body.
Using different frequencies and instruments to heal the vibrations of the body.
Why attend a Sound Healing/Sound Bath session?
Research shows that bathing in sound slows down our brainwaves.
Our brains operate on different brainwaves or frequencies dependent on our state of consciousness. There are four main states: -
BETA Waves - Awake, actively thinking.
ALPHA Waves - Relaxed, calm.
THETA Waves - Deep meditative, learning, memory (present during sleep and wakefulness).
DELTA Waves - Deep dreamless sleep, profound healing.
During a Sound Healing/Sound Bath session, the vibrations of the instruments encourage a shift from BETA Waves into ALPHA Waves, THETA Waves and even DELTA Waves allowing healing and regeneration at a cellular level.
Benefits include: -
-
Lower blood pressure.
-
Lower heart rate.
-
Improved sleep quality.
-
Emotional healing and release.
-
Unblock energies and bring the body back to balance.
-
Help with grief, trauma and chronic stress.
-
Relieve anxiety and depression.
Upcoming Events
We also offer bespoke packages for corporate events and wellbeing days
Get in touch!