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In a world that seems to move faster by the day, taking a moment to pause can feel like a luxury. But meditation isn’t about escaping life — it’s about learning how to live it more fully. What Is Meditation? At its core, meditation is the practice of being present. It's a way to train the mind, just like physical exercise trains the body. Through stillness, breath, and attention, meditation helps us become aware of our thoughts without becoming overwhelmed by them. 1. Mental