Day 1 - 🙏🏻Gratitude - help change negative emotions into positive emotions by practicing gratitude.
A really powerful tool to develop a positive mindset and happiness by focusing on the good things in your life.
✍️Keeping a gratitude diary is a great way. Write down 3 things down each night that you’re grateful for that day
A small habit that over time will help with a positive outlook on life.
